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Learnmistake – While many people reach for a cup of coffee immediately upon waking, scientific research suggests that this may not be the most effective time to consume caffeine. Why Early Morning Coffee Might Not Be Ideal Upon waking, your body naturally experiences a surge in cortisol, a hormone that helps increase alertness and energy levels. … Read more
Benefits of Celery for Kidney Health and How to Consume It Learnmistake – Celery is a popular vegetable known for its crisp texture and refreshing taste. Beyond being a healthy snack or soup ingredient, celery is also believed to offer several health benefits—particularly for kidney health. But how true is this, and what’s the best way … Read more
Learnmistake – When we hear about blood sugar issues, high levels often get all the attention. However, low blood sugar (hypoglycemia) can also impact your health — and recognizing the signs early can help you manage it properly. Interestingly, a drop in blood sugar isn’t always bad; in some cases, it can signal positive changes like improved … Read more
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